Yang Family 8 Form Tai Chi(copy)

Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art known for its slow, deliberate movements and deep focus on breath control and mindfulness. The 8 Form Tai Chi, also known as the 8-Step Tai Chi, is a simplified and shorter version of traditional Tai Chi sequences, designed to be accessible to beginners and to fit into modern lifestyles.

Here are the steps typically involved in the 8 Form Tai Chi:

1. Repulse Monkey (Dào Nián Hóu): A backwards movement representing a monkey retreating

2. Brush Knee and Twist Step (Lōu Xī Ào Bù): A motion that involves brushing the knee and stepping forward with a twist.Parting the Wild ..

3. Horse's Mane (Yě Mǎ Fēn Zōng): A movement that mimics the action of parting a horse's mane, usually performed on both sides

4. Wave Hands Like Clouds (Yún Shǒu): A fluid motion where the hands wave in front of the body like clouds.

5. Golden Rooster Stands on One Leg (Jīn Jī Dú Lì): A balance movement standing on one leg.

6. Right, left Heel Kick (Zhou Yòu Dēng Jiǎo): A kick with the right(left) heel.

7. Grasping the Bird's Tail (Lǎn Què Wěi): This movement includes a series of four actions: Ward Off (Peng), Roll Back (Lu), Press (Ji), and Push (An).

8. Cross Hands (Shǐ Zì Shǒu): The concluding posture that brings the routine to a close and symbolizes completion.

Each movement in Tai Chi emphasizes balance, coordination, and smooth transitions, often accompanied by focused breathing techniques. This short form can be a good entry point for those new to Tai Chi, providing a taste of its meditative and physical benefits.