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Chen Style Tai Chi

New Chen Style Tai Chi Pao Chui (Copy)

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New Chen Style Tai Chi Pao Chui, also known as Cannon Fist, is a dynamic and vigorous form that emphasizes explosive power (fa jin) and swift, forceful movements. It is an advanced form within the Chen style and is characterized by its powerful strikes, quick movements, and complex techniques.

Here are the steps involved in the New Chen Style Tai Chi Pao Chui (Cannon Fist):

  1. Commencing Form (Qǐ Shì)

  2. Buddha's Warrior Attendant Pounds the Mortar (Jīngāng Dǎo Duì)

  3. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  4. Punching the Groin (Chuí Dāng)

  5. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  6. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  7. Single Whip (Dān Biān)

  8. Small Catch and Hit (Xiǎo Qīn Dǎ)

  9. Strike the Tiger Posture (Dǎ Hǔ Shì)

  10. Double Push Hands (Shuāng Tuī Shǒu)

  11. Jade Lady Works at Shuttles (Yù Nǚ Chuān Suō)

  12. Step Back and Repulse Monkey (Dào Nián Hóu)

  13. Whip with One Arm (Dān Biān)

  14. Hidden Hand Punch (Yǎn Shǒu Gōng Quán)

  15. Step Forward, Deflect Downward, Parry, and Punch (Shàng Bù Bàng Tuī Gōng Quán)

  16. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  17. Step Back and Carry Tiger to Mountain (Tuì Bù Bèi Hǔ Guī Shān)

  18. Oblique Step and Punch (Xié Bù Chuí)

  19. Step Forward and Block, Parry, and Punch (Shàng Bù Lán Zhā)

  20. Punch Covered by Palm (Yǎn Shǒu Gōng Quán)

  21. Step Forward and Punch (Shàng Bù Chuí)

  22. Double Push Hands (Shuāng Tuī Shǒu)

  23. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  24. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  25. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  26. Step Forward and Punch (Shàng Bù Chuí)

  27. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  28. Step Back and Repulse Monkey (Dào Nián Hóu)

  29. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  30. Single Whip (Dān Biān)

  31. Wave Hands Like Clouds (Yún Shǒu)

  32. Single Whip (Dān Biān)

  33. High Pat on Horse (Gāo Tàn Mǎ)

  34. Cross Hands (Shǐ Zì Shǒu)

  35. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  36. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  37. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  38. Step Forward and Punch (Shàng Bù Chuí)

  39. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  40. Step Back and Repulse Monkey (Dào Nián Hóu)

  41. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  42. Single Whip (Dān Biān)

  43. Wave Hands Like Clouds (Yún Shǒu)

  44. Single Whip (Dān Biān)

  45. High Pat on Horse (Gāo Tàn Mǎ)

  46. Step Forward and Punch (Shàng Bù Chuí)

  47. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  48. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  49. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  50. Step Forward and Punch (Shàng Bù Chuí)

  51. Step Forward and Block, Parry, and Punch (Shàng Bù Lán Zhā)

  52. Double Push Hands (Shuāng Tuī Shǒu)

  53. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  54. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  55. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  56. Step Forward and Punch (Shàng Bù Chuí)

  57. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  58. Step Back and Repulse Monkey (Dào Nián Hóu)

  59. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  60. Single Whip (Dān Biān)

  61. Wave Hands Like Clouds (Yún Shǒu)

  62. Single Whip (Dān Biān)

  63. High Pat on Horse (Gāo Tàn Mǎ)

  64. Cross Hands (Shǐ Zì Shǒu)

  65. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  66. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  67. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  68. Step Forward and Punch (Shàng Bù Chuí)

  69. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  70. Step Back and Repulse Monkey (Dào Nián Hóu)

  71. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  72. Single Whip (Dān Biān)

  73. Wave Hands Like Clouds (Yún Shǒu)

  74. Single Whip (Dān Biān)

  75. High Pat on Horse (Gāo Tàn Mǎ)

  76. Step Forward and Punch (Shàng Bù Chuí)

  77. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  78. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  79. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  80. Step Forward and Punch (Shàng Bù Chuí)

  81. Step Forward and Block, Parry, and Punch (Shàng Bù Lán Zhā)

  82. Double Push Hands (Shuāng Tuī Shǒu)

  83. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  84. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  85. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  86. Step Forward and Punch (Shàng Bù Chuí)

  87. White Crane Spreads Its Wings (Bái Hè Liàng Chì)

  88. Step Back and Repulse Monkey (Dào Nián Hóu)

  89. Six Sealing and Four Closing (Liù Fēng Sì Bì)

  90. Single Whip (Dān Biān)

  91. Wave Hands Like Clouds (Yún Shǒu)

  92. Single Whip (Dān Biān)

  93. High Pat on Horse (Gāo Tàn Mǎ)

  94. Step Forward and Punch (Shàng Bù Chuí)

  95. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  96. Step Forward and Punch Downward (Shàng Bù Chuí Dāng)

  97. Turn Body and Chop with Fist (Zhuǎn Shēn Piě Shēn Chuí)

  98. Step Forward and Punch (Shàng Bù Chuí)

  99. Step Forward and Block, Parry, and Punch (Shàng Bù Lán Zhā)