- Wu
Ji Posture
- Spread Wings
- Close Wings
- Fold Nest
- Shake Arms
- Fold Nest
- Shake Arms
- Lift Arms
- Clasp hands above Bai Hui
- Palms to the Sky
- Palms to the Earth m-l-r
- Twine Hands
- Recover Qi
- Pull Left
Toe 3x
- Push Air
- Scoop Up Air
- Turn Body & Recover Qi
- Flap Wing (Pull Right Toe) 3x
- Push Air
- Scoop Up Air
- Twine Hands
- Wave Hands Like Clouds r-l-r
- Rinse Waist
- Drop Wing to Recover Air
- Spread Single Wing r
- Step Forward and Extend Arm
- Wind Hand Around Head - hegu to laogong, temple,
ba hui, temple
- Press Down
- Prop Up
- Recover Air
- Scoop the Moon
- Turn Body
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- Step Forward Look at Palm - laogong to 3rd
eye
- Look up to the Moon
- Press Air 3x
- Turn Body, Press Air 3x
- Swim Upward
- Look Down At Water
- Pat Water and Fly Away l-r-l
- Drink Water 3x
- Gaze at the Sky
- Shake Dan Tian (Recover Air) 3x
- Grasp Air 10x
- Turn Palm and Gather Up Air 10x
- Fountain to Hold Ball
- Rotate the Ball r 10x
- Turn Body and Rotate Ball l 10x
- Fountain (Hold Air)
- Pass Through Air - Qi sinks all tantian 8x circle
@, shrink tantian, then red
- Raise Arms - draw in Yang Qi
- Drop Wings
- Flap Wings to the Back - tonify kidneys
- Fly Up Left & Right 7x
- Turn Body
- Fly Up to the Sky
- Skim Over Water l,r,… 7x
- Turn Body - laogong to yin bai pt
(bigtoe)
- Fly upward
- Look For Food
- Turn Body
- Look for the Nest
- Turn Body and Swim
- Sleep Peacefully and Recover Air
- Closing
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