Name of 1st 64 movements and picture

  1. Wu Ji Posture
  2. Spread Wings
  3. Close Wings 
  4. Fold Nest
  5. Shake Arms
  6. Fold Nest
  7. Shake Arms
  8. Lift Arms
  9. Clasp hands above Bai Hui
  10. Palms to the Sky
  11. Palms to the Earth m-l-r
  12. Twine Hands
  13. Recover Qi
  14. Pull Left Toe 3x
  15. Push Air
  16. Scoop Up Air
  17. Turn Body & Recover Qi
  18. Flap Wing (Pull Right Toe) 3x
  19. Push Air
  20. Scoop Up Air
  21. Twine Hands
  22. Wave Hands Like Clouds r-l-r
  23. Rinse Waist
  24. Drop Wing to Recover Air
  25. Spread Single Wing r
  26. Step Forward and Extend Arm
  27. Wind Hand Around Head - hegu to laogong, temple, ba hui, temple
  28. Press Down
  29. Prop Up
  30. Recover Air
  31. Scoop the Moon
  32. Turn Body
  1. Step Forward Look at Palm - laogong to 3rd eye
  2. Look up to the Moon
  3. Press Air 3x
  4. Turn Body, Press Air 3x
  5. Swim Upward
  6. Look Down At Water
  7. Pat Water and Fly Away l-r-l
  8. Drink Water 3x
  9. Gaze at the Sky
  10. Shake Dan Tian (Recover Air) 3x
  11. Grasp Air 10x
  12. Turn Palm and Gather Up Air 10x
  13. Fountain to Hold Ball
  14. Rotate the Ball r 10x
  15. Turn Body and Rotate Ball l 10x
  16. Fountain (Hold Air)
  17. Pass Through Air - Qi sinks all tantian 8x circle @, shrink tantian, then red
  18. Raise Arms - draw in Yang Qi
  19. Drop Wings
  20. Flap Wings to the Back - tonify kidneys
  21. Fly Up Left & Right 7x
  22. Turn Body
  23. Fly Up to the Sky
  24. Skim Over Water l,r, 7x
  25. Turn Body - laogong to yin bai pt (bigtoe)
  26. Fly upward
  27. Look For Food
  28. Turn Body
  29. Look for the Nest
  30. Turn Body and Swim
  31. Sleep Peacefully and Recover Air
  32. Closing

Name of 2nd 64 movements

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