The basic steps in this exercise consists of  four movements:

1. Front / Back spinal vertebrae wave movement

2. Left/Right spinal vertebrae wave movement

3. Right Spring Turning spinal vertebrae Movement

4. Light Spring Turning spinal vertebrae Movement

Disclaimer: This Spinal Wave Qi Gong is not intended to replace treatment by a doctor of  the underlying cause of  back problem. As with any exercise or device, you should check with your doctor before you begin. Do not practice by your own without instructor.